Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, June 3, 2013

Fast Fetus!

I am so excited for our little one to be born this October.  And though he is still a tiny fetus, I am already proud of him.  

This past Saturday, my wife ran the Evaro Mountain Challenge 5K while 5 months pregnant.  That alone is an astounding feat in my opinion.  But, to top it off, she placed 2nd!  I think our little one will be fast!
























We are very committed to doing the best that we can to teach our son that good health is important.  We will do everything that we can to encourage the development of good mental health, active physical health, and positive eating habits that we hope will give him a lifetime of happiness.  I can hardly wait to see who he will become!



Sunday, March 24, 2013

Fetus Food!

         It's springtime here in Western Montana.  That means snow, rain, sun, repeat--sometimes within an hour.  One of the things we look forward to in our home during springtime is gardening season.  We grow a lot of veggies, fruit, and herbs as well as chickens for eggs and meat.  I'm really excited to be able to share our garden with our child, to teach him or her how plants grow, where food comes from, and how delicious and special homegrown food can be.

          For now, our child is still in utero.  But he or she needs healthy foods to grow and develop.  And springtime is a great time to finish off the bounty of last year to make sure there will be room for the goodies
to come this year.  So today, after a nice 6 mile run in the hills, I roasted a huge, 12 pound chicken that our hen, Tillie, raised from a tiny chick in our backyard.  Tillie will be wanting babies this spring too, and she is a terrific and skilled mother who keeps our backyard flock flush, our refrigerator filled with eggs, and our freezer stocked with meat.  It is a very special privilege to be able to eat healthy protein that was raised on our own land, and this privilege is made even more special since I know that it will help to nourish our baby's developing muscles and organs.


Along with our roasted chicken, I baked a raspberry ginger peach cobbler with a homemade granola topping.  We grew the raspberries in our backyard and froze them last summer, and we canned the peaches from a friend's peach orchard.  I used a little bit of honey to sweeten the cobbler, but it is mostly sweetened by the fruit since I want to help my wife prevent gestational diabetes.  Full of vitamins, fiber, and omega-3's, this dessert is both healthy and delicious.  I think our little one will love it!


When our child arrives and is ready for solid foods, I will use the seasonal fruits and vegetables that we grow to make homemade baby food.  But for now, I am happy to give our baby a little sneak preview of what's to come, even if he or she does have to eat it through an umbilical cord!